Alcohol can lead to dehydration and dehydrated hair is easily damage. Amanda Marinelli is a Board Certified psychiatric mental health nurse practitioner (PMHNP-BC) with over 10 years of experience in the field of mental health and substance abuse. Amanda completed her Doctor of Nursing Practice and Post Masters Certification in Psychiatry at Florida Atlantic University. She is a current member of the Golden Key International Honor Society and the Delta Epsilon Iota Honor Society. In recent years, there has been a major push for aging gracefully. Accepting your hair loss and allowing it to run its course untreated and unhidden is admirable.

Gin: Is It Good For You? Pros and Cons, Nutrition, and More – WebMD

Gin: Is It Good For You? Pros and Cons, Nutrition, and More.

Posted: Mon, 14 Nov 2022 08:00:00 GMT [source]

They may snack here and there, but alcohol becomes basically the only thing they are putting in their bodies. Smoking and drinking and your hair are all interconnected in that the more you smoke, and the more you drink, the quicker and more likely you are to go bald. A study on PubMed goes into detail about how tobacco smoke is thought to directly affected balding in both men and women. Join 40,000+ People Who Receive Our Newsletter Get valuable resources on addiction, recovery, wellness, and our treatments delivered directly to your inbox. It can be tough to recognize the signs of alcohol abuse, especially when high-functioning alcoholics are able to carry on with successful careers and relationships for long periods of time. These things could be caused by a variety of health problems, so it’s important to speak with your doctor, but if you’re a heavy drinker, this could be the cause of these issues.

How to persevere in hair health and promote hair growth

However, we do know that some of the side effects of drinking alcohol could contribute to reduced hair health and, potentially, baldness. Yes, over time regular excess alcohol consumption can negatively affect the factors that influence the health of hair follicles. Alcohol impairs the way your body absorbs, stores, metabolizes and activates these vitamins. People who struggle with alcoholism typically do not follow a healthy or balanced diet. Finally, the habits that go along with drinking may lead to hair loss. For example, many people feel tempted to smoke more cigarettes while they drink.

By understanding these factors, we can gain further insight into the potential relationship between alcohol and hair loss. These treatments are relatively aggressive in their approach to hair regrowth, and are reserved for extreme cases of balding. If you notice your hair thinning, give yourself a break from Guilt and Grief: Making A Living Amends the alcohol and see how much it can help you regrow a healthy head of hair. As a diuretic, alcohol also dehydrates you, which can lead to a dry scalp and brittle hair, increasing your chances of experiencing hair loss. Dehydration can also lead to dandruff, which is when the skin on the scalp flakes.

Yikes: This Is What Drinking Alcohol Does to Your Hair

A 2021 research article links tobacco smoke to baldness, as it damages hair follicles and can interrupt the hair growth cycle. The liver also produces bile which helps with the process of digesting foods. So damaging your liver with excessive alcohol can cause poor digestion and reduced nutrient intake. With fewer nutrients in your body, your hair has a hard time growing. Alcohol and hair loss is a big enough issue that it has caused people to stop drinking altogether once they notice their hair thinning. Alcohol and hair loss is just another negative side effect, of many, that may be a reason you want to seek treatment to stop drinking.

  • I have worked in a residential setting, an outpatient program and an inpatient addictions program.
  • In fact, many times when people fall asleep after a period of heavy drinking, they may wake up feeling tired and irritable.
  • However, there is limited scientific evidence to support applying beer or other forms of ethanol to hair.
  • Ark Behavioral Health offers 100% confidential substance abuse assessment and treatment placement tailored to your individual needs.
  • The CDC adds that as alcohol affects every system in the body, it can lead to both short- and long-term health risks.

Fatty alcohols, also known as lipid or long-chain alcohols, can help moisturize hair. Products, such as leave-in conditioners and deep conditioners, usually contain these fatty lipids. By reducing the amount of alcohol a person consumes, they can lower the risk of developing alcohol-related health. People can also consult their doctor about support groups or sessions to help cut back or give up drinking. However, regularly drinking alcohol or using certain alcohol-containing hair products may have negative effects on the hair. All of this to say, quality sleep and low levels of stress are crucial to a healthy body and hair.